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Supporting Your Child Through Therapy: A Guide for Parents in the UK
Therapy can be a valuable tool for children facing emotional, behavioural, or mental health challenges. As a parent, supporting your child through therapy is crucial for their well-being and growth. In this guide, we’ll explore practical ways you can support your child through the therapeutic process in the UK.
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Understanding Trauma: A Guide to Trauma-Informed Care
Trauma is a deeply distressing or disturbing experience that overwhelms an individual’s ability to cope. It can result from a single event or a series of events that are physically or emotionally harmful. To provide effective support and care for individuals who have experienced trauma, it’s crucial to adopt a trauma-informed approach.
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The Healing Power of Yoga for Trauma
In this blog, we going to explore the profound impact that yoga can have on healing trauma stored in the body. Drawing insights from the influential book “The Body Keeps the Score” by Dr. Bessel van der Kolk, we will uncover why yoga is a powerful tool for trauma recovery.
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